#57 - Wake-Up Call: The Truth About Stress & Nervous System Health

In this episode, Jessy shares her powerful journey from nearly losing her life to rebuilding her health through nervous system regulation, biohacking, and holistic wellness. From her roots in Barbados to working in conventional medicine and ultimately pivoting to health coaching and corporate wellness, she uncovers the key principles of stress management, sleep optimization, and preventative health.

After years of working in oncology and frontline healthcare, stress and burnout triggered a terrifying health crisis that forced her to rethink everything. Despite following all the conventional health advice, her body finally said "no more." This wake-up call led Jessy to explore the deeper connection between stress, resilience, and true well-being.

Get in touch with Jessy:

Website - www.niamahealthconsultancy.com
LinkedIn - ca.linkedin.com/in/jessy-a-37ab10224

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