#52 - Sleep Better, Live Better: Guide to Transformative Sleep Hygiene

In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better sleep. Tune in for an enlightening conversation on prioritizing sleep for overall health and well-being.

00:00 Introduction to the Podcast
00:29 Meet Dr. Zeke Medina
01:19 Dr. Medina's Personal Sleep Journey
05:35 The Importance of Sleep Hygiene
11:21 Common Sleep Issues and Solutions
18:25 Promoting Better Sleep Habits
28:15 Future of Healthcare and Root Cause Analysis
33:31 Conclusion and Contact Information

Get in touch with Dr. Zeke:
Website
Instagram
LinkedIn

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